Monday Yoga Sculpt for Monday, November 5, 2018
Monday Yoga Sculpt
6:30 pm in Fitness Studio
$10/Guest of Member
Starting Monday, October 1st
Yoga Sculpt will combine yoga with toning and strengthening, while calming the busy mind. Increase your strength, flexibility, improve posture and body alignment. This all levels class is appropriate for every body using modifications and variations offered throughout the class. Props such as squishy balls, blocks and Therabands will be used to target specific muscles while connecting breath with movement.