Cardio Sculpt Sunday, October 2, 2022

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio with muscle sculpting exercises, including the use of weights and resistance bands. This class is designed to get your heart rate up and tone your muscles.  Modifications will be offered to keep you safe and enjoying the workout, regardless of fitness level!
This workout will include a series of blocked intervals using a timer and each exercise will have modifications offered. All major muscles groups will be included every time, and each class will end with a 5 min bonus core block! Get ready to build strength and endurance, taking your fitness to the next level!
Make sure to bring a mat and a water bottle!  Tennis shoes are required, since you’ll be jumping and jogging (burpees, too)! Get ready to sweat, boost your mood, increase your energy and have lots of fun!
Class is held at Signature of Solon Fitness Center with EssentialZen. Register on line, come directly to the Signature fitness center and when signing in on the clip board, add a check mark as EssentialZen Client.  See you there!