Kids Yoga Class Sunday, August 7, 2022

Kids Yoga ClassSunday, August 7th | 11:00am to 12:00pm | Signature Fitness StudioJoin us at the Signature Fitness Studio for a Children?s Yoga Class led by Nadeen (Facebook:@PoeticBeatsYoga) with EssentialZen Yoga Studio.This fun-filled class will be one hour long and is designed for kids ages 4 to 7(ish) to explore yoga through play, music, mindfulness, and rest. Class will include a story, yoga poses and creative movement, breathing exercises, and interactive games. Music is used throughout class to support listening skills and engage children in a fun way. Yoga for children builds strength, flexibility, balance, and motor skills; it improves confidence, focus, self-regulation, and breath and body awareness while also promoting skills for managing stress? all while having fun! Afterwards a grab & go snack treat will be provided at the entrance of the dining area. Children attending the class should bring a yoga mat.Reservations required | ForeTees App | Space is LimitedKids (Ages 4 to 7 recommended): $12